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Black Grape Seed Powder vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Grape Seed Powder has fewer calories; Walnut has more protein; Black Grape Seed Powder has more fiber; Black Grape Seed Powder has a lower glycemic index.
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Black Grape Seed Powder
100 g
🥜
Walnut
100 g
350kcal
Calories
654kcal
11.5g
Protein
15.2✓g
42g
Carbs
13.7g
38✓g
Fiber
6.7g
13.5g
Fat
65.2g
10✓
Glycemic Index
15
4
Glycemic Load
2✓
320mg
Potassium
441✓mg
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