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Black Grape Seed Powder vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Grape Seed Powder has fewer calories; Sunflower seeds has more protein; Black Grape Seed Powder has more fiber; Black Grape Seed Powder has a lower glycemic index.
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Black Grape Seed Powder
100 g
🌻
Sunflower seeds
100 g
350kcal
Calories
584kcal
11.5g
Protein
20.8✓g
42g
Carbs
20g
38✓g
Fiber
8.6g
13.5g
Fat
51.5g
10✓
Glycemic Index
35
4✓
Glycemic Load
7
320mg
Potassium
645✓mg
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