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Black grape juice Calories
Natural antioxidant source, contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Black grape juice Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
14.7g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Black grape juice Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
11µg · 9% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
10mg · 1% DV
Black grape juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black grape juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black grape juice Contain Allergens?
No known major allergens
Which Diets Is Black grape juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black grape juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black grape juice
Black grape juice — Frequently Asked Questions
How many calories are in black grape juice?
Black grape juice contains 60 calories per 100 g. A 100 g serving provides 14.7 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is black grape juice suitable for a vegan diet?
Yes, black grape juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.