Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧄
Black Garlic Calories
Fermented, rich in antioxidants, mild sweet flavor
CALORIES
GI
POTASSIUM
FIBER
Black Garlic Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
35g
· 80%
Protein
7.5g
· 17%
Fat
0.5g
· 3%
Fiber
2.1g
Black Garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
B1
0.22mg · 18% DV
B5
0.6mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
153mg · 22% DV
Potassium ⭐
401mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Black Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Garlic Contain Allergens?
No known major allergens
Which Diets Is Black Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Garlic Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Black Garlic
Black Garlic — Frequently Asked Questions
How many calories are in black garlic?
Black garlic contains 170 calories per 100 g. The same amount provides 7.5 g of protein, 35 g of carbohydrates, and 0.5 g of fat.
Is black garlic suitable for a keto diet?
Black garlic is listed as compatible with a keto diet. However, it contains 35 g of carbohydrates per 100 g, so portion size is important.
Have another question about Black Garlic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.