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Black-eyed pea, pea and corn mix Calories
Source of fiber, plant protein, folate and potassium
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea, pea and corn mix Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
19.1g
· 74%
Protein
5.3g
· 20%
Fat
0.7g
· 6%
Fiber
5.5g
Black-eyed pea, pea and corn mix Vitamins & Minerals
Vitamins
Folate
71µg · 18% DV
B1
0.17mg · 14% DV
Vitamin C
9.1mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
294mg · 9% DV
Black-eyed pea, pea and corn mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea, pea and corn mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea, pea and corn mix Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea, pea and corn mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea, pea and corn mix Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Black-eyed pea, pea and corn mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.