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Black dry-brined olives Calories
High-sodium fermented olives rich in monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Black dry-brined olives Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
6g
· 10%
Protein
1.4g
· 2%
Fat
23g
· 88%
Fiber
3.8g
Black dry-brined olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
3200mg · 139% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black dry-brined olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black dry-brined olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black dry-brined olives Contain Allergens?
No known major allergens
Which Diets Is Black dry-brined olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black dry-brined olives Fat Profile
SATURATED
3.1g
MONOUNSATURATED
17.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Black dry-brined olives
Black dry-brined olives — Frequently Asked Questions
How many calories are in black dry-brined olives?
Black dry-brined olives provide 230 calories per 100 g. A 100 g serving contains 23 g of fat, 6 g of carbohydrates, and 1.4 g of protein.
Are black dry-brined olives suitable for a keto diet?
Yes, black dry-brined olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.