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Black dried olive Calories
High in sodium, contains healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Black dried olive Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8.5g
· 11%
Protein
2.1g
· 3%
Fat
31g
· 86%
Fiber
5.2g
Black dried olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
2200mg · 96% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black dried olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black dried olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black dried olive Contain Allergens?
No known major allergens
Which Diets Is Black dried olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black dried olive Fat Profile
SATURATED
4.2g
MONOUNSATURATED
23g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Black dried olive
Black dried olive — Frequently Asked Questions
How many calories are in black dried olives?
Black dried olives provide 320 calories per 100 g. The same serving contains 31 g of fat, 8.5 g of carbohydrates, and 2.1 g of protein.
Are black dried olives suitable for a keto diet?
Yes, black dried olives are compatible with a keto diet. They contain 8.5 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.