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Black corn cereal Calories
Rich in anthocyanins, high fiber, gluten-free, naturally colored cereal
CALORIES
GI
POTASSIUM
FIBER
Black corn cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 84%
Protein
7.5g
· 8%
Fat
3.5g
· 8%
Fiber
8.5g
Black corn cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Black corn cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black corn cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black corn cereal Contain Allergens?
No known major allergens
Which Diets Is Black corn cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black corn cereal Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Black corn cereal
Black corn cereal — Frequently Asked Questions
How many calories are in black corn cereal?
Black corn cereal contains 370 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.
Is black corn cereal good for a low-glycemic diet?
Black corn cereal has a glycemic index of 60, which is generally considered moderate. It provides 8.5 g of fiber per 100 g and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.