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Black corn cereal Calories
Rich in anthocyanins, high fiber, gluten-free, naturally colored cereal
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black corn cereal (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 23.4 g of carbs, 2.3 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Black corn cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
111
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Black corn cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black corn cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 cup (small) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 cup (large) | 45 g | 167 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 cup (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Black corn cereal
What does black corn cereal taste like?
Black corn cereal usually has a mild corn flavor, but sweetness and crunch vary by recipe and brand. Its dark color does not necessarily mean it tastes different from other corn cereals.
How is black corn cereal made?
Black corn cereal is made from dark-colored corn, but the exact method varies. Manufacturers may cook and shape the corn into flakes or other cereal pieces, and some products may include additional ingredients.
Is black corn cereal healthy?
Black corn cereal provides fiber, and black corn contains anthocyanin pigments. It can be part of a balanced breakfast, but added sugar and toppings can change how filling and nutritious the finished bowl is.
Does black corn cereal turn milk purple?
It can tint milk purple or blue, especially if the cereal sits in it for a while. The color comes from pigments in the dark corn, and the strength of the effect varies between products.
Can you eat black corn cereal with yogurt instead of milk?
Yes, black corn cereal can be served with yogurt. The thicker texture helps keep the cereal crunchy for longer than milk does, though it will soften if left to stand.
Can black corn cereal be cooked like oatmeal?
Black corn cereal is usually eaten as a ready-to-eat cereal rather than cooked like oatmeal. Heating it in liquid will soften the pieces, so follow the product’s preparation directions if it is a cook-before-eating type.
Does black corn cereal contain added sugar?
Some black corn cereals have added sugar and others may be less sweet or unsweetened. Black corn itself does not make a cereal sugary; sweetness comes from the recipe and any ingredients added during production.
Are the anthocyanins in black corn cereal still present after processing?
Some anthocyanins may remain, but processing and heat can affect how much survives. The cereal’s dark color comes from pigments in black corn, though color alone cannot tell you the retained amount.
What can you add to black corn cereal for breakfast?
You can top black corn cereal with fruit, nuts, seeds, or yogurt for extra flavor and texture. Add fresh fruit just before eating if you want the cereal to stay crisp.
How should you store black corn cereal after opening?
Keep black corn cereal in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so seal the package or transfer the cereal to a tightly closed container.
Black corn cereal Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
B3
0.84mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Magnesium
26mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
1.5mg · 0% DV
Black corn cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black corn cereal
To burn the 111 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black corn cereal?
Black corn cereal is a crisp breakfast cereal made from dark-coloured maize. Its distinctive hue comes from pigments naturally present in black corn; the exact shape and crunch can vary by product.
It is commonly eaten with milk or yoghurt, often with fresh fruit, and works as a quick breakfast or snack. The cereal has a mild corn flavour and softens as it sits in liquid. Nutritionally, it is mainly a carbohydrate source, with fibre, and is naturally gluten-free; black corn also contributes anthocyanin pigments. For a less sweet bowl, pair it with plain yoghurt or unsweetened milk and fruit.
How Nutritious Is Black corn cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black corn cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black corn cereal Contain Allergens?
No known major allergens
Which Diets Is Black corn cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black corn cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.