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Black corn cereal vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Simit has more protein; Black corn cereal has more fiber; Black corn cereal has a lower glycemic index.
🌽
Black corn cereal
100 g
🥯
Simit
100 g
370kcal
Calories
340kcal
7.5g
Protein
9.5✓g
78g
Carbs
62g
8.5✓g
Fiber
3.5g
3.5g
Fat
6.5g
60✓
Glycemic Index
70
47
Glycemic Load
43✓
320✓mg
Potassium
120mg
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