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Food GuideCompareBlogTR
Black corn cereal vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black corn cereal has fewer calories; Breadstick has more protein; Black corn cereal has more fiber; Black corn cereal has a lower glycemic index.
🌽
Black corn cereal
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
7.5g
Protein
11✓g
78g
Carbs
75g
8.5✓g
Fiber
3g
3.5g
Fat
6g
60✓
Glycemic Index
70
47✓
Glycemic Load
53
320✓mg
Potassium
110mg
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