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Black cabbage rolls with yogurt Calories
Traditional dish with fiber, vitamin K, and probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Black cabbage rolls with yogurt Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
14.2g
· 49%
Protein
4.1g
· 14%
Fat
4.7g
· 37%
Fiber
2.6g
Black cabbage rolls with yogurt Vitamins & Minerals
Vitamins
Vitamin K
238µg · 198% DV
Vitamin A
176µg · 20% DV
Vitamin C
18.4mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
104mg · 10% DV
Sodium
238mg · 10% DV
Zinc
1mg · 9% DV
Black cabbage rolls with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage rolls with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage rolls with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Black cabbage rolls with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cabbage rolls with yogurt Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Black cabbage rolls with yogurt
Black cabbage rolls with yogurt — Frequently Asked Questions
How many calories are in black cabbage rolls with yogurt?
Black cabbage rolls with yogurt provide 112 calories per 100 g. Calories per serving vary with the amount eaten.
How much protein is in black cabbage rolls with yogurt?
This dish contains 4.1 g of protein per 100 g. It can contribute to the overall protein content of a meal.
Are black cabbage rolls with yogurt high in carbohydrates?
They contain 14.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in black cabbage rolls with yogurt?
A 100 g serving contains 4.7 g of fat. Consider this amount in the context of your total daily intake.
Do black cabbage rolls with yogurt contain fiber?
Yes, they provide 2.6 g of fiber per 100 g. This adds to the meal's overall nutritional profile.
What is the glycemic index of black cabbage rolls with yogurt?
The glycemic index is 42. This falls within the low glycemic index range.
Can I eat black cabbage rolls with yogurt on a diet?
At 112 calories per 100 g, this dish can fit into a calorie-conscious eating plan when portioned according to your goals. Its carbohydrate and fat content should also be considered within the full meal.
Are black cabbage rolls with yogurt vegetarian?
Yes, this dish is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and gluten-free eating patterns.
Are black cabbage rolls with yogurt gluten-free?
This dish is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check preparation practices and possible cross-contact.
Do black cabbage rolls with yogurt contain dairy?
Yes, dairy is listed as an allergen because the dish contains yogurt. It may not be suitable for people with a milk allergy or those avoiding dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.