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Black cabbage rolls with potato Calories
Traditional black cabbage dolma with potato, rich in fiber
CALORIES
GI
POTASSIUM
FIBER
Black cabbage rolls with potato Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.8g
· 58%
Protein
2.4g
· 8%
Fat
4.3g
· 34%
Fiber
3.1g
Black cabbage rolls with potato Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
185µg · 21% DV
Vitamin C
19mg · 21% DV
B6
0.16mg · 9% DV
Minerals
Sodium
280mg · 12% DV
Calcium
92mg · 9% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Black cabbage rolls with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage rolls with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage rolls with potato Contain Allergens?
No known major allergens
Which Diets Is Black cabbage rolls with potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cabbage rolls with potato Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Black cabbage rolls with potato
Black cabbage rolls with potato — Frequently Asked Questions
How many calories are in black cabbage rolls with potato?
Black cabbage rolls with potato provide 112 calories per 100 g. Each 100 g also contains 2.4 g protein, 16.8 g carbohydrates, and 4.3 g fat.
Are black cabbage rolls with potato suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 48 and provide 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.