Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Black cabbage diblesi with bulgur Calories

Fiber-rich traditional black cabbage dish with bulgur

CALORIES

78kcal

42low

POTASSIUM

240mg

FIBER

3.1g

Black cabbage diblesi with bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.6g

· 58%

Protein

2.4g

· 12%

Fat

2.6g

· 30%

Fiber

3.1g

Black cabbage diblesi with bulgur Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

34µg · 9% DV

Minerals

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Phosphorus

46mg · 7% DV

Black cabbage diblesi with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black cabbage diblesi with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black cabbage diblesi with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black cabbage diblesi with bulgur Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black cabbage diblesi with bulgur Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black cabbage diblesi with bulgur

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Black cabbage diblesi with bulgur — Frequently Asked Questions

How many calories are in black cabbage diblesi with bulgur?

Black cabbage diblesi with bulgur provides 78 calories per 100 g. It contains 2.4 g protein, 11.6 g carbohydrates, and 2.6 g fat per 100 g.

Is black cabbage diblesi with bulgur suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore dietary patterns. It is also minimally processed.

Have another question about Black cabbage diblesi with bulgur?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.