10 piece (medium) of Black Brined Olive (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 544.6 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Black Brined Olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

1.2g

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Black Brined Olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

0.28mg · 6% DV

0.03mg · 3% DV

Vitamin A

20µg · 2% DV

Minerals

Sodium

1556mg · 68% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Magnesium

11mg · 3% DV

How Nutritious Is Black Brined Olive?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Brined Olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Brined Olive

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Brined Olive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Brined Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Brined Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Brined Olive Fat Profile

SATURATED

MONOUNSATURATED

11.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Black Brined Olive

🫒vs🍅

Black Brined Olive vs Tomato127 kcal more per 100 g

→🫒vs🥗

Black Brined Olive vs Mixed Green Salad127 kcal more per 100 g

→🫒vs🫑

Black Brined Olive vs Red Pepper114 kcal more per 100 g

→🫒vs🥄

Black Brined Olive vs Boiled Beetroot101 kcal more per 100 g

→

Foods Similar to Black Brined Olive

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Black Brined Olive

How many calories are in black brined olives?

Black brined olives contain 145 calories per 100 grams. Per 100 grams, they also provide 15.3 g fat, 3.8 g carbs, and 1.2 g protein.

Are black brined olives good for a keto diet?

Yes, black brined olives are compatible with a keto diet. They contain 3.8 g carbs per 100 grams and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026