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Black Brined Fat-Free Olives Calories
Black brined, fat-free, low calorie, source of fiber
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
10 piece (medium) of Black Brined Fat-Free Olives (35 g) has 23 calories. That works out to 65 calories per 100 g. It contains 4.7 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 542.5 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Black Brined Fat-Free Olives Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Black Brined Fat-Free Olives Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
How Nutritious Is Black Brined Fat-Free Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Brined Fat-Free Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Brined Fat-Free Olives
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Brined Fat-Free Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Brined Fat-Free Olives Contain Allergens?
No known major allergens
Which Diets Is Black Brined Fat-Free Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Brined Fat-Free Olives Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Black Brined Fat-Free Olives
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Frequently Asked Questions About Black Brined Fat-Free Olives
How many calories are in black brined fat-free olives?
Black brined fat-free olives provide 65 calories per 100 g. A 100 g serving contains 0.2 g of fat, 13.5 g of carbohydrates, and 1.1 g of protein.
Are black brined fat-free olives low glycemic?
Yes. Their glycemic index is 15, which is considered low. They also provide 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.