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Black beet dible with bulgur and potato Calories
Traditional vegetable dish with bulgur, potato, and good fiber
CALORIES
GI
POTASSIUM
FIBER
Black beet dible with bulgur and potato Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
16.1g
· 67%
Protein
2.4g
· 10%
Fat
2.4g
· 23%
Fiber
3.1g
Black beet dible with bulgur and potato Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin C
11.2mg · 12% DV
B6
0.14mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
318mg · 9% DV
Black beet dible with bulgur and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black beet dible with bulgur and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black beet dible with bulgur and potato Contain Allergens?
Contains these allergens:
Which Diets Is Black beet dible with bulgur and potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black beet dible with bulgur and potato Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Black beet dible with bulgur and potato
Black beet dible with bulgur and potato — Frequently Asked Questions
How many calories are in black beet dible with bulgur and potato?
Black beet dible with bulgur and potato contains 92 calories per 100 g. A 100 g serving also provides 2.4 g protein, 16.1 g carbohydrates, and 3.1 g fiber.
Is black beet dible with bulgur and potato suitable for a low-glycemic diet?
It has a glycemic index of 52, which is in the moderate range. It provides 16.1 g of carbohydrates per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.