1 cup (medium) of Black and green tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black and green tea blend Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Black and green tea blend Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Black and green tea blend?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black and green tea blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black and green tea blend

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black and green tea blend Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black and green tea blend Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black and green tea blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black and green tea blend Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Black and green tea blend

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Foods Similar to Black and green tea blend

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

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2 kcal

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42 kcal

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42 kcal

Frequently Asked Questions About Black and green tea blend

When is the best time to drink a black and green tea blend?

Because it contains caffeine, many people tolerate it best in the morning or early afternoon. Drinking it late in the day may interfere with sleep in sensitive individuals.

Can a black and green tea blend upset your stomach on an empty stomach?

Yes, some people feel nausea, acidity, or stomach discomfort when drinking tea without food. If that happens, try it with a meal or after eating.

What is the best way to brew a black and green tea blend?

Use hot water that is not aggressively boiling and avoid over-steeping. This usually gives a smoother cup and helps prevent the green tea component from turning bitter.

Why does a black and green tea blend sometimes taste bitter?

Bitterness is usually caused by too much tea, very hot water, or steeping for too long. Reducing any of those can make the flavor noticeably gentler.

Does adding milk change the effect of this tea blend?

Milk can soften the taste and reduce astringency, but it may also mute the lighter aromas. The main difference is usually flavor and mouthfeel rather than a dramatic change in how the tea works.

Does adding lemon make this tea healthier?

Lemon can brighten the flavor and make the tea feel fresher, but it does not turn it into a cure-all. Its main benefit is usually taste and drinkability.

Is a black and green tea blend a good alternative to coffee?

It can be a good option for people who want a gentler, more gradual caffeine experience. The perceived boost is often milder than coffee, though individual response varies.

Is it better before or after a workout?

Before exercise, some people use it for a light caffeine lift and improved alertness. After a workout, it can still be fine, but late-day use may not suit people who are sensitive to caffeine.

How long does brewed black and green tea blend keep?

Freshly brewed tea tastes best soon after preparation. If you need to keep it, refrigerate it and drink it within a short time for better flavor and freshness.

Who should be careful with a black and green tea blend?

People sensitive to caffeine, those with palpitations, reflux, or a sensitive stomach may need to limit it. People concerned about iron status may also prefer not to drink tea right alongside main meals unless advised otherwise by a clinician.

Have another question about Black and green tea blend?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026