1 bottle (medium) of Bitter melon detox water (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bitter melon detox water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Bitter melon detox water Vitamins & Minerals

Vitamins

Vitamin C

0.5mg · 1% DV

Vitamin A

0.2µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Bitter melon detox water?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bitter melon detox water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bitter melon detox water

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bitter melon detox water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitter melon detox water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bitter melon detox water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bitter melon detox water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Bitter melon detox water

🥒vs☕️

Bitter melon detox water vs Turkish coffee6 kcal fewer per 100 g

→🥒vs🥛

Bitter melon detox water vs Ayran36 kcal fewer per 100 g

→🥒vs🧊🍵

Bitter melon detox water vs Iced Tea19 kcal fewer per 100 g

→🥒vs🍵

Bitter melon detox water vs TeaSame calories per 100 g

→

Foods Similar to Bitter melon detox water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Bitter melon detox water

Does bitter melon detox water actually “detox” the body?

“Detox” is mostly a marketing term; your liver and kidneys already handle detoxification. This drink is better viewed as a very low-calorie beverage option, not a toxin-cleansing cure.

Why does bitter melon detox water taste so bitter, and how can I make it milder?

Its bitterness comes from naturally occurring compounds in bitter melon. You can soften the flavor by infusing it with lemon, cucumber, mint, or a few slices of apple.

Is it better to drink bitter melon detox water on an empty stomach?

There is no strong evidence that drinking it on an empty stomach makes it more effective. If you have a sensitive stomach, having it with or after food may feel better.

Is bitter melon detox water better before or after a workout?

It is not a true workout fuel or recovery drink because it provides very little carbohydrate and protein. It can still be used around exercise for hydration and refreshment, but not as your main post-workout nutrition.

Can bitter melon detox water replace plain water, tea, or coffee?

It can contribute to fluid intake, but it should not be your only drink throughout the day. It also does not replace the stimulant effect of coffee or tea.

How long does homemade bitter melon detox water keep in the fridge?

For best freshness and flavor, it is usually best consumed within 24 hours. Keep it refrigerated in a clean container, and discard it if the smell, clarity, or taste changes noticeably.

Can you freeze bitter melon detox water?

Yes, you can freeze it, although the flavor may become weaker after thawing. Freezing it in ice cube trays is a practical option for adding to water later.

Who should be cautious with bitter melon detox water?

People prone to low blood sugar, those taking diabetes medication, pregnant individuals, and anyone with a medical condition should be careful. If you use medication regularly, it is wise to check with your doctor before drinking it often.

Is it better with meals or on its own?

Either can work. Because of its strong bitter taste, many people find it easier to drink alongside light meals, salads, or citrus-based dishes.

Do you need to drink it every day to get benefits?

No, daily use is not essential. Moderate, consistent habits matter more than relying on one drink, and overall diet quality is far more important.

Have another question about Bitter melon detox water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026