1 cup (chopped) of Bitter lavi (55 g) has 15 calories. That works out to 28 calories per 100 g. It contains 2.6 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 115.5 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Bitter lavi Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

2.1g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 27% · Fat 11%

Bitter lavi Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

Folate

68µg · 17% DV

Minerals

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Bitter lavi?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bitter lavi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bitter lavi

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bitter lavi Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitter lavi Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bitter lavi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bitter lavi Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Compare Bitter lavi

🌿vs🍅

Bitter lavi vs Tomato10 kcal more per 100 g

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Bitter lavi vs Mixed Green Salad10 kcal more per 100 g

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Bitter lavi vs Red Pepper3 kcal fewer per 100 g

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Bitter lavi vs Boiled Beetroot16 kcal fewer per 100 g

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Foods Similar to Bitter lavi

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Bitter lavi

How many calories are in bitter lavi?

Bitter lavi contains 28 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 4.8 g of carbohydrates, and 0.4 g of fat.

Is bitter lavi suitable for a keto diet?

Yes, bitter lavi is compatible with a keto diet. It contains 4.8 g of carbohydrates and 2.6 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026