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Dark chocolate oat cookie Calories
Oat-based cookie with dark chocolate and fiber
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate oat cookie Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
70g
· 56%
Protein
10g
· 8%
Fat
20g
· 36%
Fiber
10g
Dark chocolate oat cookie Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
Dark chocolate oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate oat cookie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Dark chocolate oat cookie
Dark chocolate oat cookie — Frequently Asked Questions
How many calories are in a dark chocolate oat cookie?
Dark chocolate oat cookies contain 500 calories per 100 g. The same amount provides 20 g of fat, 70 g of carbohydrates, and 10 g of protein.
What is the glycemic index of a dark chocolate oat cookie?
A dark chocolate oat cookie has a glycemic index of 56. It provides 10 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.