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●Low GI

Dark Chocolate Pudding Calories

Rich, creamy pudding made with dark chocolate.

CALORIES

140kcal

35low

POTASSIUM

170mg

FIBER

2.2g

Dark Chocolate Pudding Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 62%

Protein

3.2g

· 9%

Fat

4.5g

· 29%

Fiber

2.2g

Dark Chocolate Pudding Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.15µg · 6% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Magnesium

28mg · 7% DV

Dark Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Dark Chocolate Pudding

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350 kcal

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598 kcal

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600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Dark Chocolate Pudding — Frequently Asked Questions

How many calories are in dark chocolate pudding?

Dark chocolate pudding contains 140 calories per 100 g. A 100 g serving also provides 22 g of carbohydrates, 3.2 g of protein, and 4.5 g of fat.

Is dark chocolate pudding low glycemic?

Dark chocolate pudding has a glycemic index of 35, which falls in the low-GI range. It contains 22 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.