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Energy-dense sweet snack with dark chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
442
KCAL / 100G
Carbs
62g
· 59%
Protein
7g
· 7%
Fat
16.4g
· 34%
Fiber
8.2g
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Dark chocolate coated biscuits provide 442 calories per 100 g. The same amount contains 16.4 g of fat, 62 g of carbohydrates, and 7 g of protein.
Dark chocolate coated biscuits have a glycemic index of 58. They contain gluten, dairy, and soy, and are suitable for omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.