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Homemade dark chocolate cookie Calories

Homemade dark chocolate cookie, energy-dense sweet snack

CALORIES

488kcal

58medium

POTASSIUM

245mg

FIBER

3.9g

Homemade dark chocolate cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

61.8g

· 50%

Protein

5.6g

· 5%

Fat

24.5g

· 45%

Fiber

3.9g

Homemade dark chocolate cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

128µg · 14% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Homemade dark chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade dark chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade dark chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade dark chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade dark chocolate cookie Fat Profile

SATURATED

13.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Homemade dark chocolate cookie — Frequently Asked Questions

How many calories are in homemade dark chocolate cookies?

Homemade dark chocolate cookies contain 488 calories per 100 g. The same amount provides 24.5 g of fat and 61.8 g of carbohydrates.

Are homemade dark chocolate cookies suitable for a diet?

With 488 calories and 61.8 g of carbohydrates per 100 g, portion control is important. Their glycemic index is 58; they fit omnivore, vegetarian, and flexitarian diets, but contain gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.