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Dark chocolate cookie Calories

Sweet baked cookie with dark chocolate pieces

CALORIES

488kcal

58medium

POTASSIUM

210mg

FIBER

3.9g

Dark chocolate cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

63.8g

· 52%

Protein

5.6g

· 5%

Fat

24.1g

· 43%

Fiber

3.9g

Dark chocolate cookie Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Dark chocolate cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate cookie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

Foods Similar to Dark chocolate cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark chocolate cookie — Frequently Asked Questions

How many calories are in a dark chocolate cookie?

A dark chocolate cookie contains 488 calories per 100 g. That serving also provides 24.1 g of fat and 63.8 g of carbohydrates.

Does a dark chocolate cookie raise blood sugar?

Dark chocolate cookie has a glycemic index of 58. It contains 63.8 g of carbohydrates per 100 g, so portion size is important.

Have another question about Dark chocolate cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.