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Dark chocolate brownie Calories

Dense, rich dark chocolate dessert

CALORIES

466kcal

55medium

POTASSIUM

210mg

FIBER

3.8g

Dark chocolate brownie Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

53.2g

· 45%

Protein

5.4g

· 5%

Fat

26.1g

· 50%

Fiber

3.8g

Dark chocolate brownie Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 14% DV

Vitamin A

98µg · 11% DV

B12

0.22µg · 9% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

122mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Dark chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate brownie Fat Profile

SATURATED

11.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Dark chocolate brownie — Frequently Asked Questions

How many calories are in a dark chocolate brownie?

A dark chocolate brownie contains 466 calories per 100 g. The same amount provides 26.1 g of fat, 53.2 g of carbohydrates, and 5.4 g of protein.

Is dark chocolate brownie suitable for vegetarians?

Dark chocolate brownie is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.