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Dark chocolate 70% cacao Calories
High cacao content, provides fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate 70% cacao Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Dark chocolate 70% cacao Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Dark chocolate 70% cacao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate 70% cacao Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate 70% cacao Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate 70% cacao Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate 70% cacao Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Dark chocolate 70% cacao
Dark chocolate 70% cacao — Frequently Asked Questions
How many calories are in 70% dark chocolate?
70% dark chocolate provides 598 calories per 100 g.
Is 70% dark chocolate a good source of protein?
It contains 7.8 g of protein per 100 g.
How many carbs are in 70% dark chocolate?
A 100 g serving contains 45.9 g of carbohydrates.
How much fat does 70% dark chocolate contain?
70% dark chocolate has 42.6 g of fat per 100 g.
Does 70% dark chocolate contain fiber?
Yes. It provides 10.9 g of fiber per 100 g.
What is the glycemic index of 70% dark chocolate?
The glycemic index of 70% dark chocolate is 23.
Is 70% dark chocolate suitable for a gluten-free diet?
It is listed as compatible with a gluten-free diet.
Can vegetarians eat 70% dark chocolate?
It is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does 70% dark chocolate contain dairy or soy allergens?
Yes. The listed allergens are dairy and soy.
Is 70% dark chocolate processed?
Yes. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.