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Sugar-free, 60% cocoa, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
31.5g
· 25%
Protein
7.2g
· 6%
Fat
38.8g
· 69%
Fiber
18.4g
Vitamins
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Vitamin K
7.5µg · 6% DV
Minerals
Copper
1mg · 111% DV
Iron
9mg · 50% DV
Magnesium
205mg · 49% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
22.9g
MONOUNSATURATED
12.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Sugar-free 60% dark chocolate contains 510 calories per 100 g. Per 100 g, it also provides 38.8 g of fat, 31.5 g of carbohydrates, and 7.2 g of protein.
Yes, it is listed as compatible with a keto diet. It has a glycemic index of 18 and provides 18.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.