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Herbal coffee Calories
Caffeine-free herbal coffee alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Herbal coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal coffee
Is herbal coffee caffeine-free?
Yes, herbal coffee made only from roasted roots, herbs, or grains is caffeine-free. A blend that includes coffee or tea may contain caffeine, so check the ingredients if avoiding it matters to you.
What is herbal coffee made from?
Herbal coffee is made from roasted plant ingredients rather than coffee beans. Chicory root, dandelion root, and roasted grains are common choices, but the ingredients vary by blend and give each product a different flavor.
Does herbal coffee taste like regular coffee?
Herbal coffee can have a roasted, earthy, and sometimes slightly bitter taste that recalls coffee, but it is not identical. It lacks coffee beans’ distinctive aroma, and the flavor changes considerably between chicory-, root-, and grain-based blends.
How do you brew herbal coffee?
Brew herbal coffee according to whether it is ground, loose, or instant: steep or simmer ground blends, and dissolve instant ones in hot water. Follow the package directions, since grind size and ingredients affect strength and steeping time.
Is chicory coffee the same as herbal coffee?
Not always; chicory coffee is one type of herbal coffee when it is made from roasted chicory root, but herbal coffee can use other roots, herbs, or grains. Some blends combine chicory with several ingredients.
Can herbal coffee replace coffee in the morning?
Yes, herbal coffee can replace the morning coffee ritual if you mainly want a warm, roasted-tasting drink. It does not provide coffee’s caffeine, so it will not have the same alerting effect.
Can herbal coffee be made in a French press?
Yes, loose or coarsely ground herbal coffee can be steeped in a French press. Press it after the blend has brewed according to its directions; very fine particles may slip through the filter and leave sediment.
Does herbal coffee cause bloating?
It can for some people, especially blends containing chicory root, which is rich in inulin, a fermentable fiber. If it makes you feel bloated, try a smaller serving or choose a blend without chicory.
Can you drink herbal coffee before bed?
Usually, yes: herbal coffee made without coffee or tea is caffeine-free, so it avoids caffeine’s stimulating effect. A large drink close to bedtime can still wake you for the bathroom, and individual sleep responses vary.
Is herbal coffee safe during pregnancy?
There is no single answer for every blend: herbal coffee ingredients differ, and some herbs may not be suitable during pregnancy. Check the specific ingredients with your doctor or dietitian before making it a regular drink.
Herbal coffee Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Herbal coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal coffee?
Herbal coffee is a coffee-style drink made from plant ingredients rather than coffee beans. Recipes vary by product and region, and may use herbs, roots or other plant materials; it is generally offered as a caffeine-free alternative to brewed coffee.
It is usually prepared with hot water and served in a cup, much like coffee. Depending on the blend, the flavour can be earthy, gently bitter or aromatic. You can drink it plain or add milk and a little sweetener, and it works well as a warm drink at breakfast or later in the day. When served plain, it has very little energy and macronutrients, making it a simple option if you want a caffeine-free cup.
How Nutritious Is Herbal coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal coffee Contain Allergens?
No known major allergens
Which Diets Is Herbal coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.