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Caffeine source, contains antioxidants, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Filter coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Filter coffee is brewed by pouring hot water over ground coffee and letting it pass through a filter, leaving a clear drink without grounds in the cup. Its flavour varies with the beans and roast, from fruity or chocolatey to deeply toasted. Across the world, it is a familiar choice at breakfast, during a work break, or after a meal; people drink it black or add milk, depending on preference.
Served plain, filter coffee is very low in calories and provides caffeine, along with antioxidant compounds. Keep it light by skipping sugar and cream, or pair it with toast or a small pastry for breakfast.
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
49mg · 1% DV
Phosphorus
7mg · 1% DV
Sodium
2mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
To make filter coffee, put medium-ground coffee in a paper or reusable filter and slowly pour hot water over it, or use a drip machine. Even pouring helps the grounds extract consistently; serve the brewed coffee soon after it finishes dripping.
A typical cup of filter coffee often contains more caffeine overall than a single espresso because it is a larger serving. Espresso is more concentrated by volume, though. The exact amount varies with the beans, serving size, and brewing method.
A medium grind is a good starting point for filter coffee. If the coffee tastes bitter or drains very slowly, try a coarser grind; if it tastes weak or runs through quickly, try grinding the beans a little finer.
A useful starting point for filter coffee is about 1 gram of ground coffee for every 15 to 17 grams of water. Use a little more coffee for a stronger cup, then adjust to your taste and brewing equipment.
Filter coffee is brewed by passing hot water through ground coffee, while instant coffee is made by dissolving previously brewed and dried coffee extract. Filter coffee takes longer to prepare and generally has a fresher brewed aroma and flavor.
Yes. Paper filters catch more of the fine particles and coffee oils, so filter coffee usually tastes cleaner and lighter. Metal filters let more oils and sediment through, producing a fuller-bodied cup; either works, depending on your preference.
For the best flavor, drink filter coffee soon after brewing. If you need to keep it, transfer it to a covered container and refrigerate it promptly; don’t leave brewed coffee sitting at room temperature for an extended period.
Yes, you can reheat filter coffee, but heating it for too long can make it taste flat or bitter. Warm it gently in a microwave or saucepan rather than boiling it; adding fresh hot water is another way to soften a very strong cup.
Yes, the caffeine in filter coffee can delay sleep or make it lighter, especially when you drink it later in the day. If you notice this effect, have your last cup earlier or choose decaffeinated filter coffee in the evening.
Yes, filter coffee can be part of pregnancy, but caffeine intake should be limited because caffeine crosses the placenta. Count other sources too, such as tea and chocolate, and ask your clinician or midwife what amount is appropriate for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.