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Turkish coffee (plain) Calories
Traditional, plain, caffeinated, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (plain) (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkish coffee (plain)?
Turkish coffee (plain) is made by simmering very finely ground coffee with water, traditionally in a small pot, then pouring it unfiltered into a cup. The grounds settle at the bottom rather than being drunk. In Turkey it is commonly served after a meal or during a visit, often with a glass of water and sometimes a piece of Turkish delight. The small cup holds a concentrated, full-bodied coffee with a fine layer of foam; the last mouthful is usually left behind with the sediment. Without sugar or milk, it contributes very little energy while still providing caffeine. It suits anyone who enjoys a strong, unsweetened coffee, and letting it stand briefly helps the grounds settle before drinking.
Turkish coffee (plain) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Turkish coffee (plain) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Turkish coffee (plain)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (plain)
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (plain) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (plain) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee (plain) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Turkish coffee (plain)
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Frequently Asked Questions About Turkish coffee (plain)
How do you make Turkish coffee (plain)?
Turkish coffee (plain) is made by gently heating finely ground coffee with cold water in a cezve, or small pot. Stir the mixture before heating, then pour it as the foam rises, before it boils over.
What grind do you need for Turkish coffee?
Turkish coffee needs an exceptionally fine grind, finer than espresso and almost powder-like. A coarse grind will not blend properly with the water, and the finished cup will lack the characteristic body and settled grounds.
Can you make Turkish coffee without a cezve?
Yes, you can make Turkish coffee in a small saucepan if you do not have a cezve. Use low heat and watch it closely as it foams; a wide pan makes the foam harder to control.
Why are there grounds at the bottom of Turkish coffee?
Turkish coffee is brewed unfiltered, so the finely ground coffee settles at the bottom of the cup. Let the grounds sink before drinking and leave the last, sludgy sip rather than swallowing the sediment.
How do you get foam on Turkish coffee?
For a foamy Turkish coffee, heat the coffee and cold water slowly over low heat, without letting the mixture boil. When foam rises, spoon or pour it into the cups first, then fill them with the remaining coffee.
Is Turkish coffee the same as Greek coffee?
They are very similar brewing styles: both use finely ground coffee simmered in a small pot and served unfiltered. The names, local traditions, and sometimes the way the coffee is prepared or flavored differ.
Does Turkish coffee contain cardamom?
Traditional Turkish coffee is usually made from coffee and water, without cardamom. Some people add cardamom or other spices for a variation, but that is not required for a cup of plain Turkish coffee.
Why is Turkish coffee served with a glass of water?
Water is commonly served with Turkish coffee to refresh the palate before or after the drink. It does not remove caffeine; it simply helps you notice the coffee’s strong, concentrated flavor.
Is Turkish coffee stronger than espresso?
Turkish coffee tastes concentrated, but that does not automatically mean a serving has more caffeine than espresso. Caffeine varies with the coffee and serving size, so flavor strength alone is not a reliable comparison.
Can you drink Turkish coffee during pregnancy?
Turkish coffee contains caffeine, so it counts toward the caffeine you consume during pregnancy. Since safe intake can depend on your circumstances and other sources of caffeine, ask your healthcare professional for personal guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.