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Turkish coffee (unsweetened) Calories
Traditional Turkish coffee, unsweetened, rich aroma, source of antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (small) of Turkish coffee (unsweetened) (60 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Turkish coffee (unsweetened)?
Turkish coffee (unsweetened) is made by simmering very finely ground coffee with water, traditionally in a small cezve. It is poured unfiltered, so a light foam may form on top while the grounds settle at the bottom of the cup. In Turkey, it is commonly served in small cups after a meal or when welcoming guests, often with a glass of water and sometimes a sweet on the side.
Its aroma is rich and its taste deeply roasted, with a noticeable bitterness when served without sugar. It is usually enjoyed black rather than diluted with milk. With no sugar added, it contributes very little energy; if you prefer a gentler contrast, have it with water or pair it with a small sweet instead of sweetening the coffee itself.
Turkish coffee (unsweetened) Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
Turkish coffee (unsweetened) Vitamins & Minerals
Vitamins
B3
0.3mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
60mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
How Nutritious Is Turkish coffee (unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish coffee (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish coffee (unsweetened)
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish coffee (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish coffee (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Turkish coffee (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkish coffee (unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Turkish coffee (unsweetened)
How do you make Turkish coffee (unsweetened) at home?
Turkish coffee (unsweetened) is made by gently heating finely ground coffee with cold water in a small pot. Stir before heating, then let the foam rise without bringing the coffee to a rolling boil; pour carefully into small cups.
What makes Turkish coffee (unsweetened) different from regular coffee?
Turkish coffee (unsweetened) is brewed with an exceptionally fine grind and is served unfiltered, so the grounds settle in the cup. Unlike drip coffee, it is prepared in a small pot and poured without filtering out the sediment.
Does Turkish coffee (unsweetened) have more caffeine than espresso?
Not necessarily. Turkish coffee (unsweetened) is served in a small cup, while espresso is more concentrated per ounce; caffeine per serving varies with the amount and type of coffee used. A stronger-tasting cup does not automatically contain more caffeine.
Why does Turkish coffee (unsweetened) have grounds at the bottom?
Turkish coffee (unsweetened) has grounds at the bottom because it is brewed and served without a filter. Let the cup sit briefly after pouring so the fine particles settle, then leave the sediment behind as you drink.
How do you get foam on Turkish coffee (unsweetened)?
To get foam on Turkish coffee (unsweetened), use finely ground coffee and heat it slowly in a small pot. Stir the mixture before it warms, but avoid stirring once it is heating; remove it as the foam rises, before it boils over.
Is Turkish coffee (unsweetened) served with water for a reason?
Yes, water served with Turkish coffee (unsweetened) cleanses the palate so the coffee’s aroma is easier to taste. Traditionally, take a sip of water before the coffee; it is a serving custom, not a way to dilute the drink.
Can you add cardamom to Turkish coffee (unsweetened)?
Yes, cardamom can be added to Turkish coffee (unsweetened) for a fragrant, spicy variation. Use a small amount of ground cardamom or a crushed pod while brewing; this changes the flavor but is not required for traditional coffee.
Does Turkish coffee (unsweetened) raise cholesterol?
It can contribute to higher LDL cholesterol when consumed regularly because Turkish coffee (unsweetened) is unfiltered and retains coffee oils called diterpenes. The effect depends on overall intake; paper-filtered coffee removes most of these oils.
Can you reheat Turkish coffee (unsweetened)?
You can reheat Turkish coffee (unsweetened), but it is best freshly brewed. Reheating can flatten its aroma and disturb the settled grounds; if needed, warm it gently rather than bringing it back to a boil.
How should you store Turkish coffee (unsweetened) grounds?
Store the ground coffee used for Turkish coffee (unsweetened) in an airtight container in a cool, dark, dry place. Keep it away from heat, moisture, and strong odors, and grind only what you expect to use soon if you buy whole beans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.