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Chicory coffee Calories
Caffeine-free, fiber-rich, herbal coffee alternative
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Chicory coffee (7 g) has 23 calories. That works out to 330 calories per 100 g. It contains 5 g of carbs, 0.3 g of protein, 0 g of fat and 2.5 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Chicory coffee?
Chicory coffee is made from roasted chicory root rather than coffee beans. It has long been used in parts of Europe as a coffee substitute or blended with coffee, and is prepared by brewing the ground root or mixing an instant form with hot water.
The drink is dark and smooth, with a toasted, earthy flavour and a mild bitterness. It is naturally caffeine-free, so it suits people looking for a warm coffee-style drink later in the day. Chicory root is rich in fibre, particularly inulin, though the amount that ends up in a cup depends on how it is prepared. Try it black to appreciate its roasted flavour, or add milk or a plant-based alternative to soften it.
Chicory coffee Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
72g
· 26% DV
Protein
3.6g
· 7% DV
Fat
0.3g
· 0% DV
Fiber
36g
· 129% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Chicory coffee Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Vitamin C
6mg · 7% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Calcium
100mg · 10% DV
Magnesium
40mg · 10% DV
Phosphorus
60mg · 9% DV
How Nutritious Is Chicory coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory coffee
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory coffee Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Chicory coffee
What is chicory coffee?
Chicory coffee is a roasted-root drink made from chicory rather than coffee beans. It can be sold as ground root for brewing or as an instant powder, and its roasted flavor makes it a popular coffee-style alternative.
Does chicory coffee contain caffeine?
No, pure chicory coffee is naturally caffeine-free because it is made from chicory root, not coffee beans. Blended products may include regular coffee and therefore caffeine, so check the ingredients if avoiding caffeine matters to you.
What does chicory coffee taste like?
Chicory coffee tastes roasted, earthy, and slightly bitter, with a flavor that recalls coffee without tasting identical. The roast and the product’s concentration affect how strong and bitter the cup is.
How do you make chicory coffee?
Make chicory coffee according to its form: stir instant powder into hot water, or brew ground roasted root and strain it. Add milk, a plant-based drink, or a little sweetener if you want to soften its roasted bitterness.
Can chicory coffee replace regular coffee?
Yes, chicory coffee can replace regular coffee when you want a hot, roasted-tasting drink without caffeine. It will not provide coffee’s caffeine or identical flavor, so it may not suit someone relying on coffee for an alertness boost.
Is chicory coffee the same as dandelion coffee?
No, chicory coffee is made from chicory root, while dandelion coffee is made from roasted dandelion root. They are both caffeine-free roasted-root drinks, but their flavors and ingredients are different.
Can you drink chicory coffee with milk?
Yes, chicory coffee can be served with dairy milk or a plant-based alternative. Milk softens its earthy, bitter edge; it is also commonly enjoyed black or with a little cinnamon.
Can chicory coffee cause bloating?
Yes, chicory coffee can cause gas or bloating in some people because chicory root contains inulin, a fermentable fiber. If you are sensitive to inulin, start with a small serving or avoid it if symptoms recur.
Is chicory coffee safe during pregnancy?
There is not enough evidence to assume chicory coffee is safe in pregnancy just because it is caffeine-free. Ask your healthcare professional before drinking it regularly, particularly if you have a chicory allergy or a pregnancy-related dietary restriction.
How should you store chicory coffee?
Store chicory coffee in a tightly closed container in a cool, dry place away from direct sunlight. Moisture can make the powder clump and dull its flavor; follow the package directions if they specify different storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.