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Bites and Beats Sour Cream & Onion Protein Chips Calories
Protein-enriched crunchy sour cream and onion snack
CALORIES
GI
POTASSIUM
FIBER
Bites and Beats Sour Cream & Onion Protein Chips Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
49g
· 48%
Protein
24g
· 23%
Fat
13g
· 29%
Fiber
8g
Bites and Beats Sour Cream & Onion Protein Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Bites and Beats Sour Cream & Onion Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bites and Beats Sour Cream & Onion Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bites and Beats Sour Cream & Onion Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Bites and Beats Sour Cream & Onion Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bites and Beats Sour Cream & Onion Protein Chips Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Bites and Beats Sour Cream & Onion Protein Chips
Bites and Beats Sour Cream & Onion Protein Chips — Frequently Asked Questions
How many calories are in Bites and Beats Sour Cream & Onion Protein Chips?
Bites and Beats Sour Cream & Onion Protein Chips provide 405 calories per 100 g. The calorie total will vary with the amount eaten.
How much protein is in Bites and Beats Sour Cream & Onion Protein Chips?
These protein chips contain 24 g of protein per 100 g. This makes them a higher-protein snack option based on their nutrition information.
Are Bites and Beats Sour Cream & Onion Protein Chips good for dieting?
Per 100 g, they contain 405 calories, 49 g of carbohydrates, and 13 g of fat. Whether they fit a diet depends on your portion size and daily calorie and macronutrient targets.
Do Bites and Beats protein chips help keep you full?
They provide 24 g of protein and 8 g of fiber per 100 g. Protein and fiber can support fullness when included as part of a balanced eating pattern.
What is the glycemic index of Bites and Beats Sour Cream & Onion Protein Chips?
The glycemic index of this product is 62. This is useful information for people monitoring the glycemic impact of carbohydrate-containing snacks.
Are Bites and Beats Sour Cream & Onion Protein Chips high in carbs?
They contain 49 g of carbohydrates per 100 g. People following a carbohydrate-controlled plan should account for this amount in their daily intake.
Are Bites and Beats protein chips suitable for vegetarians?
Yes, these chips are compatible with vegetarian and flexitarian diets. They are not suitable for vegan diets because they contain dairy.
What allergens are in Bites and Beats Sour Cream & Onion Protein Chips?
This product contains dairy, gluten, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Are Bites and Beats Sour Cream & Onion Protein Chips healthy?
They provide 24 g of protein and 8 g of fiber per 100 g, but they are classified as ultra-processed. Their place in a diet depends on portion size, frequency of consumption, and overall dietary pattern.
Are Bites and Beats protein chips keto-friendly?
With 49 g of carbohydrates per 100 g, these chips generally do not fit a low-carb ketogenic approach. Anyone following keto would need to factor the carbohydrate content into their daily limit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.