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Bite & More Vegan Vegetable Protein Puffs Calories
Vegan vegetable-flavored crunchy protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Bite & More Vegan Vegetable Protein Puffs (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 9 g of carbs, 16 g of protein, 8 g of fat and 8 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bite & More Vegan Vegetable Protein Puffs Nutrition Facts
Selected: 1 pack (small) · 50 g
170
KCAL / 50G
Carbs
9g
· 3% DV
Protein
16g
· 32% DV
Fat
8g
· 10% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 37% · Fat 42%
Bite & More Vegan Vegetable Protein Puffs nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 8 g | 29% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Bite & More Vegan Vegetable Protein Puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 170 kcal |
| 1 tablespoon (mini) | 8 g | 27 kcal |
| 1 cup (small) | 20 g | 68 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 serving (large) | 75 g | 255 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bite & More Vegan Vegetable Protein Puffs
What is Bite & More Vegan Vegetable Protein Puffs?
Bite & More Vegan Vegetable Protein Puffs are a ready-to-eat, crunchy savory snack with vegetable flavor and plant protein. They are meant to be eaten straight from the pack, with no cooking or preparation needed.
What plant protein is used in Bite & More Vegan Vegetable Protein Puffs?
The product name does not identify the specific plant protein blend. Look at the ingredient list for the named protein ingredients; the fact that the product contains soy does not, by itself, establish that soy is its only protein source.
Do Bite & More Vegan Vegetable Protein Puffs contain actual vegetables?
A vegetable flavor does not necessarily mean the puffs contain a substantial amount of vegetables. The ingredient list is the place to find out whether vegetables are included and which ones; these puffs should not be counted as a serving of fresh vegetables.
Are Bite & More Vegan Vegetable Protein Puffs a good alternative to crisps?
Yes, they can be an alternative when you want a crunchy, savory snack. They are a different kind of snack from crisps, with plant protein, but their vegetable flavor does not make them a substitute for eating vegetables.
How should you serve Bite & More Vegan Vegetable Protein Puffs?
Serve Bite & More Vegan Vegetable Protein Puffs straight from the pack, or add them to a snack plate with fresh vegetables or a dip. Add them just before serving if you want to keep their crunch.
Are Bite & More Vegan Vegetable Protein Puffs useful after a workout?
Yes, they can be a convenient post-workout snack because they contain protein. They are not a complete recovery meal on their own, so pair them with something like fruit or yogurt if you need a more substantial snack.
Can Bite & More Vegan Vegetable Protein Puffs replace a meal?
No, Bite & More Vegan Vegetable Protein Puffs are a snack rather than a balanced meal. If you are using them as part of lunch, add foods from other groups, such as vegetables and a more substantial source of energy.
How do Bite & More Vegan Vegetable Protein Puffs compare with a protein bar?
Bite & More Vegan Vegetable Protein Puffs are a crunchy, savory snack, while protein bars are typically compact and chewy. Choose the puffs when you want something crisp to nibble; they are not simply a crunchy version of every protein bar.
How do you keep Bite & More Vegan Vegetable Protein Puffs crunchy after opening?
Transfer any leftovers to an airtight container and keep them in a cool, dry place. Exposure to air and moisture softens crunchy puffs, so close them away promptly and eat them soon for the best texture.
Do Bite & More Vegan Vegetable Protein Puffs need to be heated?
No, Bite & More Vegan Vegetable Protein Puffs are ready to eat and do not need heating. Enjoy them straight from the pack; baking or microwaving is unnecessary and may change their crunchy texture.
Bite & More Vegan Vegetable Protein Puffs Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Folate
23µg · 6% DV
Minerals
Phosphorus
155mg · 22% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
310mg · 13% DV
Potassium ⭐
140mg · 4% DV
Bite & More Vegan Vegetable Protein Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Vegan Vegetable Protein Puffs
To burn the 170 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Vegan Vegetable Protein Puffs?
Bite & More Vegan Vegetable Protein Puffs are a ready-to-eat, savoury snack with a crisp, airy texture and vegetable flavour. They offer a vegan alternative to conventional puffed snacks, with plant protein as a defining feature; the specific protein source and vegetable ingredients are best checked on the pack.
They’re easy to eat straight from the bag as a desk or travel snack, or to scatter over soup or a salad for crunch. With 32 g of protein per 100 g, they have a notably protein-forward profile for a snack. They suit anyone looking for a convenient vegan option; pair a small portion with fresh fruit or vegetables for a more rounded snack.
How Nutritious Is Bite & More Vegan Vegetable Protein Puffs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Vegan Vegetable Protein Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Vegan Vegetable Protein Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Vegan Vegetable Protein Puffs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Vegan Vegetable Protein Puffs Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.