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Bite & More Vegan Vegetable Protein Puffs vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Bite & More Vegan Vegetable Protein Puffs has more protein; Bite & More Vegan Vegetable Protein Puffs has more fiber.

🥦

Bite & More Vegan Vegetable Protein Puffs

100 g

🌯

Tantuni

100 g

340kcal

Calories

210kcal
32✓g

Protein

11.5g
18g

Carbs

22g
16✓g

Fiber

2.2g
16g

Fat

8.5g
65

Glycemic Index

65
34

Glycemic Load

14✓
280✓mg

Potassium

210mg

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