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Bite & More Vegan Vegetable Protein Puffs vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Bite & More Vegan Vegetable Protein Puffs has more protein; Bite & More Vegan Vegetable Protein Puffs has more fiber; Egg has a lower glycemic index.
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Bite & More Vegan Vegetable Protein Puffs
100 g
🥚
Egg
100 g
340kcal
Calories
143kcal
32✓g
Protein
13g
18g
Carbs
1.1g
16✓g
Fiber
0g
16g
Fat
9.5g
65
Glycemic Index
0✓
34
Glycemic Load
0✓
280✓mg
Potassium
126mg
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