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💪High Protein

🌿High Fiber

Bite More Red Velvet Protein Pancake Calories

High-protein Red Velvet flavored pancake

CALORIES

390kcal

50medium

POTASSIUM

260mg

FIBER

Bite More Red Velvet Protein Pancake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

43g

· 44%

Protein

30g

· 31%

Fat

11g

· 25%

Fiber

Bite More Red Velvet Protein Pancake Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

0.16mg · 13% DV

Minerals

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Calcium

210mg · 21% DV

Bite More Red Velvet Protein Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More Red Velvet Protein Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More Red Velvet Protein Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bite More Red Velvet Protein Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More Red Velvet Protein Pancake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Whey protein powder

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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McDonald's medium French fries

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Bite More Red Velvet Protein Pancake — Frequently Asked Questions

How many calories and how much protein are in Bite More Red Velvet Protein Pancake?

Bite More Red Velvet Protein Pancake provides 390 calories and 30 g of protein per 100 g. It also contains 43 g of carbohydrates, 11 g of fat, and 7 g of fiber per 100 g.

Is Bite More Red Velvet Protein Pancake gluten-free and what allergens does it contain?

No, it contains gluten. It also contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.