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💪High Protein

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Bite More Protein Waffle Tiramisu Calories

High-protein, tiramisu-flavored waffle

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

Bite More Protein Waffle Tiramisu Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 46%

Protein

22g

· 30%

Fat

· 24%

Fiber

Bite More Protein Waffle Tiramisu Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

160mg · 23% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Bite More Protein Waffle Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More Protein Waffle Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More Protein Waffle Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite More Protein Waffle Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More Protein Waffle Tiramisu Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Bite More Protein Waffle Tiramisu

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite More Protein Waffle Tiramisu — Frequently Asked Questions

How many calories are in Bite More Protein Waffle Tiramisu?

Bite More Protein Waffle Tiramisu contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein, 34 g of carbohydrates, and 8 g of fat.

Is Bite More Protein Waffle Tiramisu high in protein?

Yes, it provides 22 g of protein per 100 g. It is suitable for omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.