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Bite More Protein Waffle with Sour Cherry Calories

High-protein, sour cherry, snack waffle

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

Bite More Protein Waffle with Sour Cherry Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 49%

Protein

23g

· 30%

Fat

7.5g

· 21%

Fiber

Bite More Protein Waffle with Sour Cherry Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Bite More Protein Waffle with Sour Cherry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More Protein Waffle with Sour Cherry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More Protein Waffle with Sour Cherry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite More Protein Waffle with Sour Cherry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More Protein Waffle with Sour Cherry Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Bite More Protein Waffle with Sour Cherry

🥛

Whey protein powder

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Mini lahmacun

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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Bite More Protein Waffle with Sour Cherry — Frequently Asked Questions

How many calories are in Bite More Protein Waffle with Sour Cherry?

Bite More Protein Waffle with Sour Cherry provides 320 calories per 100 g. Per 100 g, it also contains 23 g protein, 38 g carbohydrates, 7.5 g fat, and 6 g fiber.

Is Bite More Protein Waffle with Sour Cherry suitable for a low-glycemic diet?

Its glycemic index is 55, which is in the medium GI range. It contains 38 g of carbohydrates per 100 g.

Have another question about Bite More Protein Waffle with Sour Cherry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.