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Bite More Protein Waffle with Sour Cherry Calories
High-protein, sour cherry, snack waffle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite More Protein Waffle with Sour Cherry (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 19 g of carbs, 11.5 g of protein, 3.8 g of fat and 3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite More Protein Waffle with Sour Cherry Nutrition Facts
Selected: 1 piece (medium) · 50 g
160
KCAL / 50G
Carbs
19g
· 7% DV
Protein
11.5g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
Bite More Protein Waffle with Sour Cherry nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite More Protein Waffle with Sour Cherry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 160 kcal |
| 1 slice (thin) | 25 g | 80 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 serving (jumbo) | 60 g | 192 kcal |
| 1 piece (large) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bite More Protein Waffle with Sour Cherry
Is Bite More Protein Waffle with Sour Cherry good for you?
Bite More Protein Waffle with Sour Cherry can be a convenient high-protein snack, but it is still a sweet waffle rather than a complete meal. Pair it with fruit or plain yogurt if you want a more filling snack.
Is Bite More Protein Waffle with Sour Cherry good after a workout?
Yes, Bite More Protein Waffle with Sour Cherry can fit into a post-workout snack because it provides protein. For a more substantial recovery snack, have it with milk or yogurt rather than relying on the waffle alone.
Does Bite More Protein Waffle with Sour Cherry contain real cherries?
The product name identifies a sour-cherry flavour, but the available information does not confirm whether it contains real cherry pieces or fruit. Check the ingredient list on the package if the presence of actual cherries matters to you.
How does Bite More Protein Waffle with Sour Cherry compare with a regular waffle?
Bite More Protein Waffle with Sour Cherry is a packaged snack waffle distinguished by its sour-cherry flavour and high-protein positioning. A regular waffle is commonly made fresh and can be topped or filled in many different ways.
Can you eat Bite More Protein Waffle with Sour Cherry for breakfast?
Yes, Bite More Protein Waffle with Sour Cherry can be eaten at breakfast. If it does not feel filling enough on its own, serve it with yogurt, milk, or fruit to make breakfast more substantial.
How do you eat Bite More Protein Waffle with Sour Cherry?
Eat Bite More Protein Waffle with Sour Cherry straight from the package as a snack, or serve it with breakfast or a hot drink. Fruit or plain yogurt makes a lighter pairing than adding sweet sauces.
Can Bite More Protein Waffle with Sour Cherry be warmed up?
Yes, you can warm Bite More Protein Waffle with Sour Cherry if you prefer, but the information provided does not say that heating is necessary. It can also be eaten as sold; follow any preparation directions on the package.
How should you store Bite More Protein Waffle with Sour Cherry after opening?
After opening Bite More Protein Waffle with Sour Cherry, close the package tightly and keep it in a cool, dry place. Follow the package’s storage directions and use the product by its stated date.
Can Bite More Protein Waffle with Sour Cherry replace a meal?
No, Bite More Protein Waffle with Sour Cherry is better treated as a snack than as a complete meal. If you are using it as part of breakfast or lunch, add foods such as fruit and yogurt.
Does Bite More Protein Waffle with Sour Cherry taste very tart?
It is described as sour-cherry flavoured, so it is intended to have a tart cherry note. The exact sweetness and tartness can vary by product formulation; check the package description if you want a more precise flavour profile.
Bite More Protein Waffle with Sour Cherry Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B3
1.05mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Copper
0.07mg · 8% DV
Selenium
3.5µg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Bite More Protein Waffle with Sour Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Protein Waffle with Sour Cherry
To burn the 160 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Protein Waffle with Sour Cherry?
Bite More Protein Waffle with Sour Cherry is a packaged snack waffle made with added protein and sour-cherry flavour or pieces. It offers a convenient alternative to a freshly made waffle, though the exact recipe can vary by product.
Its soft, lightly sweet waffle texture is balanced by the fruit’s tangy taste. Enjoy it as a quick bite between meals, with coffee or tea, or as a portable snack when you are out and about. At about 50 g per medium piece, it provides roughly 11.5 g of protein, giving a sweet snack a more protein-forward profile. For a more substantial snack, pair it with plain yogurt or fresh fruit.
How Nutritious Is Bite More Protein Waffle with Sour Cherry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Protein Waffle with Sour Cherry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Protein Waffle with Sour Cherry Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Protein Waffle with Sour Cherry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Protein Waffle with Sour Cherry Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.