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Bite More Protein Waffle with Sour Cherry vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Bite More Protein Waffle with Sour Cherry has more protein; Bite More Protein Waffle with Sour Cherry has more fiber; Bite More Protein Waffle with Sour Cherry has a lower glycemic index.
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Bite More Protein Waffle with Sour Cherry
100 g
🌯
Chicken Wrap
100 g
320kcal
Calories
195kcal
23✓g
Protein
13.5g
38g
Carbs
19.2g
6✓g
Fiber
2.1g
7.5g
Fat
6.2g
55✓
Glycemic Index
60
21
Glycemic Load
12✓
210mg
Potassium
210mg
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