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Bite More Protein Waffle with Sour Cherry vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Bite More Protein Waffle with Sour Cherry has more protein; Bite More Protein Waffle with Sour Cherry has more fiber; Egg has a lower glycemic index.

🧇🍒

Bite More Protein Waffle with Sour Cherry

100 g

🥚

Egg

100 g

320kcal

Calories

143kcal
23✓g

Protein

13g
38g

Carbs

1.1g
6✓g

Fiber

0g
7.5g

Fat

9.5g
55

Glycemic Index

0✓
21

Glycemic Load

0✓
210✓mg

Potassium

126mg

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