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💪High Protein

🌿High Fiber

Bite&more Protein Tiramisu Waffle Calories

High-protein, tiramisu-flavored waffle

CALORIES

340kcal

55medium

POTASSIUM

160mg

FIBER

Bite&more Protein Tiramisu Waffle Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 46%

Protein

22g

· 27%

Fat

10g

· 27%

Fiber

Bite&more Protein Tiramisu Waffle Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Bite&more Protein Tiramisu Waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite&more Protein Tiramisu Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite&more Protein Tiramisu Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite&more Protein Tiramisu Waffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite&more Protein Tiramisu Waffle Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Bite&more Protein Tiramisu Waffle

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bite&more Protein Tiramisu Waffle — Frequently Asked Questions

How much protein is in Bite&more Protein Tiramisu Waffle?

Bite&more Protein Tiramisu Waffle provides 22 g of protein per 100 g. It also contains 340 calories, 38 g of carbohydrates, and 10 g of fat per 100 g.

Is Bite&more Protein Tiramisu Waffle suitable for a low-glycemic diet?

It has a glycemic index of 55, which is generally considered a moderate GI value. It contains 38 g of carbohydrates per 100 g, so portion size can be relevant for carbohydrate-focused diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.