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Bite&more Protein Tiramisu Waffle Calories
High-protein, tiramisu-flavored waffle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite&more Protein Tiramisu Waffle (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 13.2 g of protein, 6 g of fat and 3 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bite&more Protein Tiramisu Waffle Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
13.2g
· 26% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 27% · Fat 27%
Bite&more Protein Tiramisu Waffle nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite&more Protein Tiramisu Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 pack (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bite&more Protein Tiramisu Waffle
What is Bite&more Protein Tiramisu Waffle?
Bite&more Protein Tiramisu Waffle is a ready-to-eat waffle snack with a tiramisu flavor and added protein. It can be eaten on its own or served alongside coffee as a convenient snack.
Does Bite&more Protein Tiramisu Waffle need to be heated?
No, Bite&more Protein Tiramisu Waffle does not need heating before you eat it. You can warm it briefly if you prefer a softer, warm waffle, but heating is optional.
Does Bite&more Protein Tiramisu Waffle contain coffee or caffeine?
The tiramisu flavor alone does not confirm that Bite&more Protein Tiramisu Waffle contains coffee or caffeine. Check the ingredient information for coffee, coffee extract, or another caffeine-containing ingredient if this matters to you.
Where does the protein in Bite&more Protein Tiramisu Waffle come from?
The product information confirms that Bite&more Protein Tiramisu Waffle contains protein, but it does not identify its source. The ingredient list can show whether its recipe uses dairy, egg, soy, or another protein ingredient.
Can you eat Bite&more Protein Tiramisu Waffle for breakfast?
Yes, Bite&more Protein Tiramisu Waffle can be a convenient breakfast snack, especially when you are short on time. Pair it with fruit or yogurt if you want a more substantial morning meal.
Is Bite&more Protein Tiramisu Waffle good after a workout?
Yes, Bite&more Protein Tiramisu Waffle can work as a portable post-workout snack because it provides protein. Whether it is enough after exercise depends on your appetite and what else you need from that meal.
Can Bite&more Protein Tiramisu Waffle help with weight loss?
Bite&more Protein Tiramisu Waffle does not cause weight loss by itself. Its protein may help make a snack more filling, but weight management depends on how it fits into your overall eating pattern.
How is Bite&more Protein Tiramisu Waffle different from tiramisu?
Bite&more Protein Tiramisu Waffle is a tiramisu-flavored waffle snack, not the layered spoon dessert. It offers that dessert-inspired flavor in a portable waffle form rather than the traditional mascarpone-and-coffee preparation.
How should you store Bite&more Protein Tiramisu Waffle after opening?
Follow the package directions for storing Bite&more Protein Tiramisu Waffle after opening. If no specific direction is provided, seal the remaining waffle to limit air exposure, keep it in a cool, dry place, and observe the use-by date.
Is Bite&more Protein Tiramisu Waffle suitable for children?
Children can eat Bite&more Protein Tiramisu Waffle, but the tiramisu flavor does not establish whether it contains caffeine. Check the ingredients if caffeine is a concern, and offer a portion appropriate for the child.
Bite&more Protein Tiramisu Waffle Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Sodium
192mg · 8% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Potassium ⭐
96mg · 3% DV
Bite&more Protein Tiramisu Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&more Protein Tiramisu Waffle
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite&more Protein Tiramisu Waffle?
Bite&more Protein Tiramisu Waffle is a packaged waffle with a tiramisu-inspired flavour, made as a convenient sweet snack rather than a traditional layered tiramisu. It offers a familiar dessert-style taste in a format that is easy to enjoy on the go.
Have it as a quick breakfast bite or an afternoon snack, perhaps with coffee or tea. Its protein content is a notable feature: it provides 22 g per 100 g. For a more rounded snack, pair it with fresh fruit; serving it alongside unsweetened coffee can keep the overall combination less sweet.
How Nutritious Is Bite&more Protein Tiramisu Waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&more Protein Tiramisu Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&more Protein Tiramisu Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite&more Protein Tiramisu Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&more Protein Tiramisu Waffle Fat Profile
SATURATED
1.32g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.