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Bite&more Protein Tiramisu Waffle vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Bite&more Protein Tiramisu Waffle has more protein; Bite&more Protein Tiramisu Waffle has more fiber; Bite&more Protein Tiramisu Waffle has a lower glycemic index.
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Bite&more Protein Tiramisu Waffle
100 g
🌯
Tantuni
100 g
340kcal
Calories
210kcal
22✓g
Protein
11.5g
38g
Carbs
22g
5✓g
Fiber
2.2g
10g
Fat
8.5g
55✓
Glycemic Index
65
21
Glycemic Load
14✓
160mg
Potassium
210✓mg
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