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Bite & More Protein Puffs Sour Cream & Onion Calories
High-protein savory snack
CALORIES
GI
POTASSIUM
FIBER
Bite & More Protein Puffs Sour Cream & Onion Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
36g
· 45%
Protein
30g
· 38%
Fat
6g
· 17%
Fiber
12g
Bite & More Protein Puffs Sour Cream & Onion Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
11µg · 20% DV
Bite & More Protein Puffs Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bite & More Protein Puffs Sour Cream & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Puffs Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Puffs Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Puffs Sour Cream & Onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Bite & More Protein Puffs Sour Cream & Onion
Bite & More Protein Puffs Sour Cream & Onion — Frequently Asked Questions
How many calories are in Bite & More Protein Puffs Sour Cream & Onion?
This product contains 200 calories per 100 g. The calorie intake will vary with the amount you eat.
How much protein is in Bite & More Protein Puffs?
There are 30 g of protein per 100 g. This makes it a high-protein snack option.
Are Bite & More Protein Puffs suitable for weight loss?
They provide 200 calories and 36 g of carbohydrates per 100 g, so suitability depends on your overall calorie and macronutrient targets. The product is classified as ultra-processed.
Are Bite & More Protein Puffs vegetarian?
Yes. Based on the stated dietary compatibility, they are suitable for vegetarian diets. They contain dairy, however, so they are not suitable for people with a dairy allergy.
Are Bite & More Protein Puffs vegan?
No. They contain dairy and are listed as compatible with omnivorous, vegetarian, and flexitarian diets only.
What is the glycemic index of Bite & More Protein Puffs?
The glycemic index is 63. This indicates that its carbohydrate content may be relevant for people monitoring glycemic impact.
Are Bite & More Protein Puffs high in fiber?
Yes, they contain 12 g of fiber per 100 g. Their fiber and protein content may help make the snack feel more filling.
How many carbs and how much fat are in Bite & More Protein Puffs?
Per 100 g, they contain 36 g of carbohydrates and 6 g of fat. These values can be included in a daily macro plan.
Can people with a dairy allergy eat Bite & More Protein Puffs?
No. Dairy is a declared allergen in this product, so it is not suitable for people with a dairy allergy.
Are Bite & More Protein Puffs a healthy snack?
They provide 30 g of protein and 12 g of fiber per 100 g. However, they are classified as ultra-processed, which is also worth considering in your food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.