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Bite & More Protein Puffs Sour Cream & Onion Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite & More Protein Puffs Sour Cream & Onion (50 g) has 100 calories. That works out to 200 calories per 100 g. It contains 18 g of carbs, 15 g of protein, 3 g of fat and 6 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bite & More Protein Puffs Sour Cream & Onion Nutrition Facts
Selected: 1 pack (medium) · 50 g
100
KCAL / 50G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 38% · Fat 17%
Bite & More Protein Puffs Sour Cream & Onion nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite & More Protein Puffs Sour Cream & Onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 100 kcal |
| 1 ounce (small) | 28 g | 56 kcal |
| 1 cup (medium) | 30 g | 60 kcal |
| 1 serving (medium) | 40 g | 80 kcal |
| 2 cup (double) | 60 g | 120 kcal |
| 1 pack (large) | 75 g | 150 kcal |
| 100 g | 100 g | 200 kcal |
| 1 serving (large) | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Bite & More Protein Puffs Sour Cream & Onion
Is Bite & More Protein Puffs Sour Cream & Onion a healthy snack?
Bite & More Protein Puffs Sour Cream & Onion can be a convenient savory snack, but it is still an ultra-processed packaged food. Its protein and fibre may help with fullness, though it should not crowd out more varied whole foods.
Do Bite & More Protein Puffs Sour Cream & Onion taste like regular sour cream and onion chips?
Bite & More Protein Puffs Sour Cream & Onion has a tangy, creamy onion-style flavour, but its puffed form gives it a different bite from thin potato chips. Expect a crunchy savoury snack, not an exact chip substitute.
Can Bite & More Protein Puffs Sour Cream & Onion replace potato chips?
Bite & More Protein Puffs Sour Cream & Onion can replace chips when you want a crunchy savoury snack, but it is not the same food as potato chips. Compare the portions you actually eat, rather than assuming the word “protein” makes it a lighter choice.
Will Bite & More Protein Puffs Sour Cream & Onion keep you full?
Bite & More Protein Puffs Sour Cream & Onion may be more satisfying than a snack with little protein or fibre, but it is still a snack-sized food. Pair it with something substantial if you need a more filling mini-meal.
Can Bite & More Protein Puffs Sour Cream & Onion help with weight loss?
Bite & More Protein Puffs Sour Cream & Onion does not cause weight loss by itself. Its protein and fibre can support fullness, but portion size matters, and relying on packaged snacks instead of varied meals is not a useful weight-loss strategy.
Can you eat Bite & More Protein Puffs Sour Cream & Onion after a workout?
Yes, Bite & More Protein Puffs Sour Cream & Onion is a convenient savoury snack after exercise. It can contribute protein, but it is not a complete recovery meal; add fluids and other nourishing foods if you need a fuller meal.
Can people with diabetes eat Bite & More Protein Puffs Sour Cream & Onion?
Some people with diabetes can include Bite & More Protein Puffs Sour Cream & Onion in a planned portion, but it contains carbohydrates that can affect blood glucose. For advice that fits your medication and glucose management, ask your clinician or dietitian.
Is Bite & More Protein Puffs Sour Cream & Onion a meal replacement?
No, Bite & More Protein Puffs Sour Cream & Onion is a snack, not a balanced meal replacement. It does not provide the variety of foods you would normally include in a meal, so eat it between meals or alongside a more complete option.
How should you store Bite & More Protein Puffs Sour Cream & Onion after opening?
Close the Bite & More Protein Puffs Sour Cream & Onion pack tightly and keep it in a cool, dry place after opening. Exposure to air and moisture can make the puffs lose their crisp texture.
Can Bite & More Protein Puffs Sour Cream & Onion fit into a low-carb diet?
Bite & More Protein Puffs Sour Cream & Onion is not a natural fit for a strict low-carb diet because it contains a substantial amount of carbohydrate. If you follow a less restrictive plan, count your chosen serving within your daily carbohydrate allowance.
Bite & More Protein Puffs Sour Cream & Onion Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.6µg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
155mg · 22% DV
Sodium
390mg · 17% DV
Manganese
0.26mg · 11% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
145mg · 4% DV
Bite & More Protein Puffs Sour Cream & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Protein Puffs Sour Cream & Onion
To burn the 100 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Protein Puffs Sour Cream & Onion?
Bite & More Protein Puffs Sour Cream & Onion is a packaged savoury snack made as airy, crisp puffs with a sour-cream-and-onion flavour and a protein-focused profile. It is a branded snack rather than a traditional dish, and the information provided does not identify a particular place of origin.
Its tangy, savoury seasoning makes it an easy between-meal bite, whether eaten on its own or shared. The light crunch also works alongside a sandwich or a simple dip. With 30 g of protein per 100 g, it offers more protein than many conventional puffed snacks, while still being best treated as a snack rather than a meal. For a more balanced option, pair a modest portion with fresh vegetables or fruit.
How Nutritious Is Bite & More Protein Puffs Sour Cream & Onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Protein Puffs Sour Cream & Onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Protein Puffs Sour Cream & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Protein Puffs Sour Cream & Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Protein Puffs Sour Cream & Onion Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.