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Bite&More Protein Pancake (10g protein, 164 kcal) Calories
10g protein, 164 kcal, high-protein snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bite&More Protein Pancake (10g protein, 164 kcal) (60 g) has 164 calories. That works out to 273 calories per 100 g. It contains 23 g of carbs, 10 g of protein, 4 g of fat and 2.1 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bite&More Protein Pancake (10g protein, 164 kcal) Nutrition Facts
Selected: 1 piece (medium) · 60 g
164
KCAL / 60G
Carbs
23g
· 8% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 24% · Fat 21%
Bite&More Protein Pancake (10g protein, 164 kcal) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bite&More Protein Pancake (10g protein, 164 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 164 kcal |
| 1 slice (thin) | 30 g | 82 kcal |
| 1 piece (small) | 40 g | 109 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 1 serving (medium) | 60 g | 164 kcal |
| 1 piece (large) | 80 g | 218 kcal |
| 100 g | 100 g | 273 kcal |
| 2 piece (double) | 120 g | 328 kcal |
| 1 pack (whole) | 120 g | 328 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Bite&More Protein Pancake (10g protein, 164 kcal)
What is Bite&More Protein Pancake?
Bite&More Protein Pancake is a packaged, processed pancake product with added protein. It offers a convenient alternative to making pancakes from scratch; the package provides the product’s specific ingredient and storage details.
How do you heat Bite&More Protein Pancake?
Follow the heating directions on the Bite&More Protein Pancake package. Microwave and stovetop times can differ by product, so don’t assume a method or cooking time if the packaging does not provide one.
Can Bite&More Protein Pancake replace breakfast?
It can be part of breakfast, but you may want to add fruit and yogurt or another food to make the meal more varied and filling. Whether it is enough on its own depends on your appetite and usual breakfast.
Is Bite&More Protein Pancake the same as a homemade protein pancake?
No. Bite&More Protein Pancake is a packaged product, while a homemade protein pancake is made from the ingredients in your chosen recipe. Compare the package ingredient list with your recipe to see how their compositions differ.
Is Bite&More Protein Pancake a good post-workout snack?
Yes, it can work as a post-workout snack. Pair it with foods such as yogurt, milk, or fruit if you want a more substantial recovery meal; the pancake does not have to be your entire post-exercise meal.
How should you store Bite&More Protein Pancake after opening?
Store Bite&More Protein Pancake according to the package directions and keep the remaining product sealed. Refrigerate it if the label instructs you to, and follow any stated guidance on how soon to eat it after opening.
Can you freeze Bite&More Protein Pancake?
Freeze Bite&More Protein Pancake only if the package says freezing is suitable. Freezing may change a pancake’s texture, and the manufacturer’s instructions are the best guide for freezing and thawing this particular product.
What toppings go well with Bite&More Protein Pancake?
Fruit, yogurt, or nut butter can pair well with Bite&More Protein Pancake. Choose toppings based on whether you want a lighter snack or a more substantial meal, and follow any package guidance for serving.
Can Bite&More Protein Pancake help with weight loss?
Bite&More Protein Pancake does not cause weight loss by itself. It can fit into a weight-loss eating plan as a snack or meal component, but toppings and portion size also affect how the meal fits your needs.
Is Bite&More Protein Pancake suitable for a lunchbox?
Yes, Bite&More Protein Pancake can be packed as a snack if its storage instructions allow it. Keep it in the conditions stated on the package, especially when packing it for several hours away from home.
Bite&More Protein Pancake (10g protein, 164 kcal) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Sodium
156mg · 7% DV
Calcium
66mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Bite&More Protein Pancake (10g protein, 164 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite&More Protein Pancake (10g protein, 164 kcal)
To burn the 164 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite&More Protein Pancake (10g protein, 164 kcal)?
Bite&More Protein Pancake is a ready-to-eat pancake-style product with added protein, offering a convenient alternative to mixing and cooking pancake batter from scratch. It has the familiar soft, lightly sweet character of a pancake and works as a small meal or snack.
Serve it for breakfast with fruit and yoghurt, or have it between meals with tea or coffee. It provides 10 g of protein and 164 kcal per piece, making it a handy option when you want something more substantial than a plain sweet snack. Fresh berries or sliced banana make a simple topping; using fruit instead of a heavy syrup keeps the serving lighter.
How Nutritious Is Bite&More Protein Pancake (10g protein, 164 kcal)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite&More Protein Pancake (10g protein, 164 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite&More Protein Pancake (10g protein, 164 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Bite&More Protein Pancake (10g protein, 164 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite&More Protein Pancake (10g protein, 164 kcal) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.