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Bite&More Protein Pancake (10g protein, 164 kcal) Calories

10g protein, 164 kcal, high-protein snack

CALORIES

273kcal

65medium

POTASSIUM

120mg

FIBER

3.5g

Bite&More Protein Pancake (10g protein, 164 kcal) Nutrition Facts

Selected: 100 g

273

KCAL / 100G

Carbs

38.4g

· 55%

Protein

16.7g

· 24%

Fat

6.7g

· 21%

Fiber

3.5g

Bite&More Protein Pancake (10g protein, 164 kcal) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.14mg · 11% DV

0.45mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

110mg · 11% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Bite&More Protein Pancake (10g protein, 164 kcal) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite&More Protein Pancake (10g protein, 164 kcal) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite&More Protein Pancake (10g protein, 164 kcal) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bite&More Protein Pancake (10g protein, 164 kcal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite&More Protein Pancake (10g protein, 164 kcal) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Bite&More Protein Pancake (10g protein, 164 kcal) — Frequently Asked Questions

How many calories and how much protein are in Bite&More Protein Pancake?

One serving of Bite&More Protein Pancake provides 164 kcal and 10 g of protein. Per 100 g, it contains 273 kcal and 16.7 g of protein.

Is Bite&More Protein Pancake suitable for a vegetarian diet and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.