Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Bite&More Protein Pancake (10g protein, 164 kcal) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Bite&More Protein Pancake (10g protein, 164 kcal) has more protein; Bite&More Protein Pancake (10g protein, 164 kcal) has more fiber; Chicken Wrap has a lower glycemic index.
🥞
Bite&More Protein Pancake (10g protein, 164 kcal)
100 g
🌯
Chicken Wrap
100 g
273kcal
Calories
195kcal
16.7✓g
Protein
13.5g
38.4g
Carbs
19.2g
3.5✓g
Fiber
2.1g
6.7g
Fat
6.2g
65
Glycemic Index
60✓
25
Glycemic Load
12✓
120mg
Potassium
210✓mg
Change food 1
Change food 2
Try another comparison
Bite&More Protein Pancake (10g protein, 164 kcal) vs Egg
Bite&More Protein Pancake (10g protein, 164 kcal) vs Butter
Bite&More Protein Pancake (10g protein, 164 kcal) vs Ground Beef
Bite&More Protein Pancake (10g protein, 164 kcal) vs Tomato
Bite&More Protein Pancake (10g protein, 164 kcal) vs Hawthorn Vinegar
Bite&More Protein Pancake (10g protein, 164 kcal) vs Mixed Green Salad
Scan calories with your camera
Instant AI nutrition analysis
