Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Bite&More Protein Pancake (10g protein, 164 kcal) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Bite&More Protein Pancake (10g protein, 164 kcal) has more protein; Bite&More Protein Pancake (10g protein, 164 kcal) has more fiber; Egg has a lower glycemic index.
🥞
Bite&More Protein Pancake (10g protein, 164 kcal)
100 g
🥚
Egg
100 g
273kcal
Calories
143kcal
16.7✓g
Protein
13g
38.4g
Carbs
1.1g
3.5✓g
Fiber
0g
6.7g
Fat
9.5g
65
Glycemic Index
0✓
25
Glycemic Load
0✓
120mg
Potassium
126✓mg
Change food 1
Change food 2
Try another comparison
Bite&More Protein Pancake (10g protein, 164 kcal) vs Butter
Bite&More Protein Pancake (10g protein, 164 kcal) vs Ground Beef
Bite&More Protein Pancake (10g protein, 164 kcal) vs Tomato
Bite&More Protein Pancake (10g protein, 164 kcal) vs Hawthorn Vinegar
Bite&More Protein Pancake (10g protein, 164 kcal) vs Mixed Green Salad
Bite&More Protein Pancake (10g protein, 164 kcal) vs Chicken Skewer
Scan calories with your camera
Instant AI nutrition analysis
