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Bite&More Protein Pancake (10g protein, 164 kcal) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Bite&More Protein Pancake (10g protein, 164 kcal) has more protein; Bite&More Protein Pancake (10g protein, 164 kcal) has more fiber; Mixed Green Salad has a lower glycemic index.
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Bite&More Protein Pancake (10g protein, 164 kcal)
100 g
🥗
Mixed Green Salad
100 g
273kcal
Calories
18kcal
16.7✓g
Protein
1.2g
38.4g
Carbs
3.1g
3.5✓g
Fiber
1.8g
6.7g
Fat
0.2g
65
Glycemic Index
15✓
25
Glycemic Load
1✓
120mg
Potassium
220✓mg
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