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Bite & More Hazelnut Cream Protein Waffle Calories
High-protein hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite & More Hazelnut Cream Protein Waffle (40 g) has 185 calories. That works out to 463 calories per 100 g. It contains 18.8 g of carbs, 9.6 g of protein, 8 g of fat and 2.4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bite & More Hazelnut Cream Protein Waffle Nutrition Facts
Selected: 1 pack (medium) · 40 g
185
KCAL / 40G
Carbs
18.8g
· 7% DV
Protein
9.6g
· 19% DV
Fat
8g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Bite & More Hazelnut Cream Protein Waffle nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bite & More Hazelnut Cream Protein Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 185 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 piece (medium) | 40 g | 185 kcal |
| 1 piece (large) | 60 g | 278 kcal |
| 2 piece (double) | 80 g | 370 kcal |
| 1 serving (double) | 80 g | 370 kcal |
| 100 g | 100 g | 463 kcal |
Calculated from 463 calories per 100 g.
Frequently Asked Questions About Bite & More Hazelnut Cream Protein Waffle
Is Bite & More Hazelnut Cream Protein Waffle a wafer or a waffle?
Bite & More Hazelnut Cream Protein Waffle is a wafer-style snack with hazelnut cream, rather than a freshly cooked breakfast waffle. It is ready to eat from the package and is classified as ultra-processed.
Does Bite & More Hazelnut Cream Protein Waffle need to be cooked?
No, Bite & More Hazelnut Cream Protein Waffle does not need cooking. Eat it straight from the package; heating is optional and may soften the wafer and its hazelnut cream.
How is Bite & More Hazelnut Cream Protein Waffle different from a regular hazelnut wafer?
Bite & More Hazelnut Cream Protein Waffle stands out for its higher protein content, while keeping the crisp wafer-and-cream format of a sweet snack. It is still a packaged treat, not a replacement for a varied meal.
Can Bite & More Hazelnut Cream Protein Waffle replace a protein shake?
No, Bite & More Hazelnut Cream Protein Waffle is not the same as a protein shake. It is a chewable wafer snack that also contains carbohydrates and fat, so choose between them based on what suits your snack or meal.
Is Bite & More Hazelnut Cream Protein Waffle filling as a snack?
It can be filling for a snack: Bite & More Hazelnut Cream Protein Waffle contains protein and fibre, which can help with satiety. If you are still hungry, pair it with fruit or another more substantial food.
How should Bite & More Hazelnut Cream Protein Waffle be stored after opening?
After opening, close the package of Bite & More Hazelnut Cream Protein Waffle and keep it somewhere cool and dry. Leaving it exposed can make the wafer lose its crispness; follow the package directions and eat the opened product promptly.
Can children eat Bite & More Hazelnut Cream Protein Waffle?
Yes, children can eat Bite & More Hazelnut Cream Protein Waffle as an occasional snack if they have no relevant food allergy. Its wafer format makes it easy to serve, but it should not routinely take the place of a varied meal.
Is Bite & More Hazelnut Cream Protein Waffle a good post-workout snack?
Yes, Bite & More Hazelnut Cream Protein Waffle can be a convenient post-workout snack when you want something ready to eat. After a demanding session, you may need a more complete meal as well, rather than relying on the wafer alone.
Can Bite & More Hazelnut Cream Protein Waffle fit into a weight-loss plan?
Yes, Bite & More Hazelnut Cream Protein Waffle can fit into a weight-loss plan as a planned snack. Its creamy wafer format is not a full meal, so count it as a treat or snack rather than using it to replace more nourishing foods.
Can people with diabetes eat Bite & More Hazelnut Cream Protein Waffle?
People with diabetes can eat Bite & More Hazelnut Cream Protein Waffle, but its carbohydrates may affect blood glucose. Choose a portion that fits your individual eating plan, and ask your dietitian or clinician if you need guidance for diabetes management.
Bite & More Hazelnut Cream Protein Waffle Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin E
1.36mg · 9% DV
B2
0.11mg · 8% DV
B3
1.24mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Manganese
0.27mg · 12% DV
Sodium
98mg · 4% DV
Potassium ⭐
124mg · 4% DV
Bite & More Hazelnut Cream Protein Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite & More Hazelnut Cream Protein Waffle
To burn the 185 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite & More Hazelnut Cream Protein Waffle?
Bite & More hazelnut cream protein waffle is a packaged, crisp wafer-style snack with hazelnut cream between its layers and added protein. Despite the “waffle” name, it is closer to a filled wafer bar than to a freshly cooked breakfast waffle.
Its sweet, nutty filling and crunchy layers make it an easy snack with coffee or tea, or something to keep on hand when you want a portable treat. It has a notable protein content, but is still a sweet snack with carbohydrates and fat; it provides 24 g of protein per 100 g. For a lighter bite, have part of a pack rather than the whole thing, perhaps with unsweetened tea or coffee.
How Nutritious Is Bite & More Hazelnut Cream Protein Waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite & More Hazelnut Cream Protein Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite & More Hazelnut Cream Protein Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Bite & More Hazelnut Cream Protein Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite & More Hazelnut Cream Protein Waffle Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.48g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.