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Bite More Chocolate Wafer Calories

Chocolate-coated layered wafer

CALORIES

355kcal

65medium

POTASSIUM

230mg

FIBER

9.09g

Bite More Chocolate Wafer Nutrition Facts

Selected: 100 g

355

KCAL / 100G

Carbs

58.2g

· 62%

Protein

7.3g

· 8%

Fat

12.7g

· 30%

Fiber

9.1g

Bite More Chocolate Wafer Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.16mg · 12% DV

0.12mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

150mg · 21% DV

Iron

3mg · 17% DV

Selenium

8.4µg · 15% DV

Calcium

95mg · 10% DV

Bite More Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bite More Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bite More Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bite More Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bite More Chocolate Wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Bite More Chocolate Wafer — Frequently Asked Questions

How many calories are in Bite More Chocolate Wafer?

Bite More Chocolate Wafer contains 355 calories per 100 g. Per 100 g, it also provides 58.18 g of carbohydrates, 12.73 g of fat, and 7.27 g of protein.

Is Bite More Chocolate Wafer suitable for vegetarians?

Yes, Bite More Chocolate Wafer is compatible with vegetarian and flexitarian diets. It contains gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.