Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bite More Chocolate Wafer Calories
Chocolate-coated layered wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bite More Chocolate Wafer (35 g) has 124 calories. That works out to 355 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bite More Chocolate Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
124
KCAL / 35G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Bite More Chocolate Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Bite More Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 124 kcal |
| 1 piece (mini) | 18 g | 64 kcal |
| 1 piece (medium) | 35 g | 124 kcal |
| 2 piece (double) | 70 g | 248 kcal |
| 1 serving (large) | 70 g | 248 kcal |
| 100 g | 100 g | 355 kcal |
| 3 piece (triple) | 105 g | 373 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Bite More Chocolate Wafer
Is Bite More Chocolate Wafer healthy?
Bite More Chocolate Wafer is a sweet snack, not a substitute for a balanced meal. It can fit as an occasional treat, but it is better not to rely on it for everyday nourishment or lasting fullness.
What is Bite More Chocolate Wafer made of?
Bite More Chocolate Wafer is a layered wafer with a chocolate coating. The exact ingredients and the type of coating are determined by the product formulation, so use the package ingredient list for those details.
How do you keep Bite More Chocolate Wafer crisp after opening?
Put Bite More Chocolate Wafer in an airtight container and keep it somewhere cool and dry. Moisture softens the wafer layers, while heat can melt the coating. Follow the date printed on the package.
Why does the coating on Bite More Chocolate Wafer turn white?
A white film on Bite More Chocolate Wafer usually comes from fat or sugar crystals moving to the coating’s surface, often after temperature changes. It can affect appearance and texture, but whitening alone does not mean the wafer has spoiled.
Can you freeze Bite More Chocolate Wafer?
Yes, you can freeze Bite More Chocolate Wafer if it is tightly wrapped to keep out moisture and odors. Let it come to room temperature while still wrapped; this helps reduce condensation on the wafer.
Is Bite More Chocolate Wafer suitable for children?
Yes, children can have Bite More Chocolate Wafer as an occasional sweet snack. Serve it as a treat rather than a daily staple, and supervise young children while they eat crunchy foods.
Can people with diabetes eat Bite More Chocolate Wafer?
Some people with diabetes may be able to include Bite More Chocolate Wafer in a planned portion, but its carbohydrates can raise blood glucose. A doctor or dietitian can advise how it fits an individual meal and medication plan.
Does Bite More Chocolate Wafer cause weight gain?
Bite More Chocolate Wafer does not cause weight gain on its own. Eating it frequently or in large portions can add to your overall energy intake, so keep it occasional if you are managing your weight.
How is Bite More Chocolate Wafer different from a chocolate-covered biscuit?
Bite More Chocolate Wafer has thin, crisp wafer layers, while a chocolate-covered biscuit is made from a denser baked biscuit. The wafer’s layered structure gives it a lighter, crunchier bite beneath the coating.
Does Bite More Chocolate Wafer go well with coffee?
Yes, Bite More Chocolate Wafer pairs well with coffee. Its sweet chocolate coating contrasts with unsweetened coffee, and serving it at room temperature helps the wafer stay crisp.
Bite More Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
2.94µg · 5% DV
Sodium
61mg · 3% DV
Potassium ⭐
81mg · 2% DV
Bite More Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bite More Chocolate Wafer
To burn the 124 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bite More Chocolate Wafer?
Bite More Chocolate Wafer is a packaged sweet snack made from crisp, layered wafer sheets covered in chocolate. Its delicate crunch contrasts with the smoother coating, making it an easy grab-and-go treat. It can be enjoyed on its own or alongside tea or coffee; in many places, chocolate wafers are also packed in lunchboxes or served as a small afternoon snack.
Carbohydrates make up most of its energy, with some fibre and protein as well; it contains 355 kcal per 100 g. For a lighter snack, stick to one medium pack or share it, and pair it with an unsweetened drink rather than another sweet.
How Nutritious Is Bite More Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bite More Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bite More Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Bite More Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bite More Chocolate Wafer Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 53.7:1
Above the ideal 4:1 (53.7:1).
Compare Bite More Chocolate Wafer
Foods Similar to Bite More Chocolate Wafer
🍫
Chocolate Wafer
520 kcal
🍫
Ulker Chocolate Wafer
510 kcal
🍫
Dark chocolate wafer
510 kcal
🍫
Ülker white chocolate wafer
540 kcal
🍫
Eti Chocolate Wafer
520 kcal
🍫
White Chocolate Wafer
540 kcal
🍫
Tadelle chocolate wafer
520 kcal
🍫
Eti Karam Gurme dark chocolate wafer
525 kcal
🍫
Ülker Chocolate Wafer (Bitter)
510 kcal
🍫
Hazelnut Chocolate Wafer
520 kcal
🍫
Dido Chocolate Wafer
520 kcal
🍫
Eti Karam Bitter Chocolate Wafer
520 kcal
Have another question about Bite More Chocolate Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.